There's only one place to go to escape the cold winter nights in London--to a hot yoga studio. Well, I suppose you could also go lie in a tanning bed, but who wants cancer? So off I went this afternoon to have a go at my first ever Bikram yoga class. Back home last year, I tried out hot yoga with my friends Ashley and Marissa after we got a wild hair to buy a Groupon together. And although those 60-minute classes we went to were really intense, I found myself actually enjoying it. I like a good sweat, and I also like a good chance to turn my mind off for a while. Hot yoga is the perfect combination. After classes, I felt more energized, more calm, and I even lost a little weight. In class, you have to concentrate so carefully on your body and your breathing...there's just no time (or energy!) left for worrying about anything else. Since I've been having a hard time turning my brain off lately, I decided to give hot yoga another try.
There's a Bikram Yoga studio in Balham, which is just a ten minute walk from my school, so it was a good choice for me. However, Bikram follows a universal series of 26 postures and two breathing exercises, and because Bikram is the same everywhere you practice, it's always the same length of time--a stifling 90 minutes. No big deal, I thought. I can totally do 90 minutes, I told myself. After all, I quite enjoyed those 60 minute-classes, I rationalized to myself.
Oh boy, had I underestimated how long 90-minutes in 105 degree heat could feel like! Woo, doggie!
Honestly, I barely survived my first Bikram class tonight, but even though it was more than a wee bit painful, I'm already so glad I signed up for the classes. Sure, I felt pretty ill most of the class, but I know that will get better as I get reacquainted to the heat. And since I've signed up for three-months of classes, I know I'll see growth in my performance. I'm already excited to see how much I can improve! Plus, I also really enjoyed tapping into my community a bit more. Even though nobody talks during hot yoga, there's still a sense of community and common purpose, just like in any other group exercise class. I like that feeling. It didn't matter who was doing what or how we compared to each other. Although I shared occasional smiles with some classmates (usually after one of us lost our balance and broke posture), we were just all there quietly pushing ourselves. Independent, yet together.
And an added bonus was my second celebrity sighting. Actor Toby Jones was right there in the class with the rest of us. Totally anonymous (until I just spilled the beans on my blog! oops!), like it was no big deal, like he was just a regular person trying to make it through all 26 postures. Because he is. Because we all are.